Download Soul in the Raw's Favorite Vegan Kitchen and Health Staples Guide
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Vegan Blogger, Educator and Recipe Creator
Hi! I’m Marina Yanay-Triner of Soul in the Raw. I promote a high-raw vegan lifestyle, meaning it is fully plant-based and high in fresh, living raw foods. My goal is to show you how easy, delicious and quick a high-raw vegan diet can be. You don’t have to give up ANYTHING when going vegan. I began her vegan journey as a result of a powerful healing story in my family, and discovered a new connection to myself in the process. My online course, “The Effortlessly Flavorful Vegan Kitchen”, will teach you how to make easy, quick and delicious vegan meals that include lots of raw foods, nutrients, and will tantalize your taste buds!
I have suffered with severe menstrual cramps and severe menstrual pain for over 10 years of my life. In fact, it was one of the reasons why I decided to go raw vegan, and why I was extremely strict with my diet for a long time. I kept believing that through a strict...read more
Turmeric is an incredibly powerful anti-inflammatory spice that is also very delicious, and gives recipes a beautiful golden color. Today, I want to share 3 delicious turmeric recipes with you that you can incorporate into breakfast, lunch, dinner and even snacks to...read more
If you are finding yourself stuck for dinner - as a result, reaching for the easiest available convenience food, or eating out, or choosing non-vegan options - you're in the right place! I want to share 3 vegan dinner recipes with you that are quick, satisfying, and...read more
For when you have that mid-day (or late night) snack attack - here are 3 delicious, simple and satisfying vegan snack ideas. These snack ideas are so good that you could honestly make a meal out of them (as I often do). You have sweet, savory, and hearty...read more
Not sure about what to take to work for lunch, so that you can actually feel satisfied, energetic, and happy and avoid that post-lunch energy slump? These 3 delicious vegan work lunch recipes will be your new favorites! They are really easy to pack in a container and...read more
Do you ever run out the door in the morning, skipping breakfast because there is just no time? I got you! These vegan breakfast recipes are going to make you excited to wake up in the morning. I am serious! I often go to bed wanting to wake up as quickly as...read more
Words from the Raw Souls Community
“I love the fast and inspired healthy recipes and even more, the caring, compassionate support that Marina provides. If I’m ever in a pinch for what to make, I just browse through the recipes and something always jumps out. And, since I have a lot of questions I adore the relationship that Marina creates with her followers and community.”Lindsay G.
“I love watching the videos and Facebook live for several reasons. I am trying very hard to get onto a plant based diet and watching all the information you share is very beneficial and inspiring to me. Apart from that some of the videos you share are based on real life situations and they help me to realize that I am not the only one going through this life journey.”Reshma M.
“Marina is a beautiful person! I am so grateful for the day I met her online! Starting my hard journey to raw (almost raw) vegan diet I felt lots of stress and issues around it, but Marina always was there for me and gave so many useful information, her opinion and knowledge, great advices and of course lots of support! And definitely her recipes help a lot and taste so good!! She is an inspiration and motivation and amazing example of goodness! Thank you Marina for what you are doing here!! 😘”Olya F.