Download Soul in the Raw's Favorite Vegan Kitchen and Health Staples Guide
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What are you Hungry for?
Vegan Blogger, Educator and Recipe Creator
Hi! I’m Marina Yanay-Triner of Soul in the Raw. I promote a high-raw vegan lifestyle, meaning it is fully plant-based and high in fresh, living raw foods. My goal is to show you how easy, delicious and quick a high-raw vegan diet can be. You don’t have to give up ANYTHING when going vegan. I began her vegan journey as a result of a powerful healing story in my family, and discovered a new connection to myself in the process. My online course, “The Effortlessly Flavorful Vegan Kitchen”, will teach you how to make easy, quick and delicious vegan meals that include lots of raw foods, nutrients, and will tantalize your taste buds!
Carrot Salad Recipe This carrot salad will have you loving carrots! It's flavorful, and the carrots pair so nicely with the dill, hemp, and caper dressing. When I was a kid, my mom used to juice carrots daily for me. Eventually, I actually turned orange. My...read more
Buddha Bowl In the warm months of summer, all I crave are buddha bowl for dinner. Actually, I crave buddha bowls for dinner all year round. They have the perfect combination of fresh and cooked ingredients, grains, beans, and delicious sauces. I am a huge fan of meals...read more
For those of you who are following me on instagram, you will know how much I love enjoying a daily smoothie bowl! Cold, delicious, and so perfect for summer mornings or post-workout meals. While I have experimented with my fair share of smoothie bowl recipes, I have...read more
Can Vegan Pizza Taste Good and Be Healthy Too? I admit it, I never believed that vegan pizza could be healthy and taste amazing. I also always thought that vegan pizza dough requires really processed ingredients for that authentic taste we are all used to. And then I...read more
Going vegan is amazing. It feels good, it tastes good, and it does so much good to the environment around us. So what stops people from maintaining a plant-based lifestyle once they make the decision to go for it? One of the things I hear very often is that preparing...read more
Every week, I learn something new about nutrition. Not about supplements, or pills that will cure all diseases. But about the magical benefits of simple plants. These magical plants are not superfoods from the Amazon jungle. They are foods that you’ve probably heard...read more
Words from the Raw Souls Community
“I love the fast and inspired healthy recipes and even more, the caring, compassionate support that Marina provides. If I’m ever in a pinch for what to make, I just browse through the recipes and something always jumps out. And, since I have a lot of questions I adore the relationship that Marina creates with her followers and community.”Lindsay G.
“I love watching the videos and Facebook live for several reasons. I am trying very hard to get onto a plant based diet and watching all the information you share is very beneficial and inspiring to me. Apart from that some of the videos you share are based on real life situations and they help me to realize that I am not the only one going through this life journey.”Reshma M.
“Marina is a beautiful person! I am so grateful for the day I met her online! Starting my hard journey to raw (almost raw) vegan diet I felt lots of stress and issues around it, but Marina always was there for me and gave so many useful information, her opinion and knowledge, great advices and of course lots of support! And definitely her recipes help a lot and taste so good!! She is an inspiration and motivation and amazing example of goodness! Thank you Marina for what you are doing here!! 😘”Olya F.