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Carrot Salad Recipe 

This carrot salad will have you loving carrots! It’s flavorful, and the carrots pair so nicely with the dill, hemp, and caper dressing.

carrot salad

When I was a kid, my mom used to juice carrots daily for me. Eventually, I actually turned orange. My friends would always compare my hands to theirs – the palms of my hands were definitely orange color! This is not a harmful side effect for your health, but it definitely made me loath carrots. I was just so sick of carrot juice!

However, carrots are an amazing and very healthy food. I wrote about them as part of my blog post on The Top Healthiest Foods, which you can read here. This recipe will make it much easier for all of us, including me, to eat more carrots! 

Watch the recipe video:

In addition, the sauce for this salad is amazing. It is inspired by my online course, The Effortlessly Flavorful Vegan Kitchen. In the course, I teach how to create easy, delicious, and flavorful vegan meals using oil-free sauces, dips, and dressings. The focus is on making very quick meals that still taste amazing and are entirely home made and healthy. Sauces, dips, and dressings are key to making easy, quick and healthy vegan meals. They are also the key component of flavor for your meal.

Imagine yourself eating so many carrots on their own – it’s much less exciting than eating these carrots with the delicious dressing I have put together, and I teach you how to put together your own dressings, and how to combine them in amazing plant based meals inside the course. If you think figuring out how to make vegan meals taste good is magic, then you have just not discovered the science behind it yet, and this is exactly what I teach in the course! 

And in celebration of the opening of the second round for enrollment in The Effortlessly Flavorful Vegan Kitchen, I am excited to present to you:

$50-Worth of My Favorite Vegan Pantry Items GIVEAWAY

I am partnering with one of my favorite online marketplaces, Vitacost, for this GIVEAWAY of 7 of my favorite pantry items.

carrot salad GIVEAWAY

The prize:

One lucky winner will receive a delivery of 7 of my favorite vegan pantry items that I teach how to incorporate into meals inside of the online course, The Effortlessly Flavorful Vegan Kitchen. These items will help you make quick, easy, and extremely flavorful vegan meals! They work really well to bring up the flavor of any fruits and vegetables in your dishes. And we are going to use a few of them for our recipe today. 

The giveaway opens on July 23, 2017 at midnight, and closes August 5, 2017 at midnight. 

*Note: brands may vary, but this is a photo of the items you will receive. 

 

 

To Enter to Win this Delivery of Vegan Pantry Items from Vitacost, Chosen by Soul in the Raw:

1. First, enter your name and email at: www.soulintheraw.com/vegan-essentials-giveaway/

2. Entering above will register you for the giveaway, and also put you on the wait list for The Effortlessly Flavorful Vegan Kitchen online course. 

3. Once wait-list only enrollment opens, you will receive information about the course in your email. 

4. Winners will be selected after the special wait list-only enrollment for the online course closes. To win, you must enroll in The Effortlessly Flavorful Vegan Kitchen and enter your info at the link in step #1.

Raw Vegan Carrot Salad Recipe

Without further adieu, I invite you to enjoy this amazing, simple, and nutritious carrot salad.   

carrot salad

Raw Vegan Carrot Salad Recipe
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Total Time
15 min
Total Time
15 min
For the salad
  1. 6 cups Grated carrots
  2. 1 cup thinly sliced shallots or sweet onion (about 1/4 sweet onion)
  3. 2 tablespoons dried dill
For the dressing
  1. 2 cups chopped bell pepper (about 1 medium bell pepper)
  2. 1 tablespoon chia seeds
  3. 2 tablespoons hemp seeds
  4. 1 clove of Garlic (optional)
  5. 1 tablespoon apple cider vinegar
  6. 1 tablespoon capers
  7. 1 tablespoon nutritional yeast
For the salad
  1. Grate the carrots using your food processor (quickest way), a grater, or buy grated carrots.
  2. Slice the onion thinly with a sharp knife, and mix with the carrots.
  3. Mix everything with the dressing, and top with dill.
For the dressing
  1. Blend all ingredients together until completely smooth. Add to blender in the order they are written for easiest blending.
Soul in the Raw http://soulintheraw.com/

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Soul in the Raw is a high-raw vegan recipe + education blog. Marina creates quick, easy, and delicious high-raw vegan recipes and blogs about the health benefits of a high-raw plant-based diet. You can get more of Marina’s awesome recipes, tips, and lifestyle techniques on the free Facebook group: Raw Souls .
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Quick, Easy & Filling Vegan Meals

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