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Chocolate Mint or Peppermint: Uses and Benefits

This acai smoothie bowl was inspired by the massive amounts of wildly growing chocolate mint on my little porch. We have planted a whole bunch of lettuces and herbs, and the chocolate mint seems to be doing wonderfully. Actually, it’s taking over the other herbs, and needed to be used urgently.

acai smoothie bowl

I get very happy when I can add greens to my meal, in a way that tastes amazing and actually adds to the flavor of my food. Peppermint is wonderful for digestion and any conditions related to stomach health. It’s also great for good breath. Peppermint is very calming and stress-relieving, helps relieve headaches, and alleviates muscle pain. You can easily use it in a tea, or in a smoothie or juice (blended with watermelon, it tastes incredible). 

acai smoothie bowl

It’s wonderfully exciting to be making your very own raw vegan version of an acai smoothie bowl. While you can easily find this at many smoothie shops these days, I promise you that the home-made version I make always turns out much better.

 

Chocolate Mint Acai Smoothie Bowl Recipe
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Total Time
10 min
Total Time
10 min
Ingredients
  1. 100g frozen acai (make sure it has no preservatives)
  2. 4 frozen very ripe and cheetah-spotted bananas
  3. 5 Medjoul dates
  4. 1/2 cup water, or pure coconut water
  5. 2 tablespoons chocolate mint (leaves only), or to taste*
  6. 1 tablespoon raw carob powder
  7. Pinch of vanilla powder, or 1 teaspoon vanilla extract
  8. *If you don't have chocolate mint, you can use a drop of pure peppermint extract instead
Blend everything in a high speed blender, and top with
  1. Variation 1: hemp seeds, cacao nibs, and freeze-dries strawberries
  2. Variation 2: goji berries and freeze-dried raspberries
Soul in the Raw http://soulintheraw.com/

 

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Soul in the Raw is a high-raw vegan recipe + education blog. Marina creates quick, easy, and delicious high-raw vegan recipes and blogs about the health benefits of a high-raw plant-based diet. You can get more of Marina’s awesome recipes, tips, and lifestyle techniques on the free Facebook group: Raw Souls .
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