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These cucumber noodles were developed to perfection when I was teaching classes locally, here in San Diego. I wanted to develop a recipe that was unique, flavorful, and very easy to make. The Asian, or Thai sauce, goes perfectly with the crisp and fresh cucumber noodles. I know that zucchini noodles are all the rage, but move over – cucumber noodles are the next big thing, trust me!
cucumber noodles

The process of recipe creation is an exciting one. I actually make my best recipes in my sleep: I dream them up, all the flavor combining in my mind. Then I wake up, and immediately write down the ingredients quickly so that I don’t forget them. This is a truly creative process, but with raw vegan food it’s so easy. There is a specific easy formula that I use when I do this, and it can work for anyone!

Making your Own Vegan, Oil-Free Sauces

After years of eating a high-raw vegan diet, meaning most of my calories coming from raw food, I came up with a very easy method for making my own sauces. Knowing how to make your own oil-free vegan sauces is critical. Without sauces, vegetables do not taste as flavorful.

Think of eating a plate of cucumber noodles and broccoli. And that’s it. Doesn’t sound so appealing, does it?

Well, when you have an incredible sauce, like this raw vegan Asian, or Thai-inspired sauce, eating broccoli, kale, or any other vegetable, becomes exciting! 

This is why I am so excited to share my online course with you, which comes out this March 2017. It will teach you how to make your own sauces, dips, and dressings, and to improve digestive issues in the process. The step by step method I developed for creating these is easy, and helps you eat your food without oil, using only pure ingredients.

Now, this oil-free raw vegan Asian sauce is a great example of how you can use my formula to make delicious sauces easily. And finally, give those vegetables some much-needed flavor! 

Get Rid of Oil, Improve Digestion

And why do I teach oil-free recipes? Because oil is one of the main reasons that many vegans still experience digestive issues. I explain all about this in this blog post.

Perhaps you are intimidated by the idea of getting rid of oil from your diet. I was too, when I decided to try it. Including oil in your diet can make you feel heavy and tires, or bogged down. I realized that I needed to change something about my diet to feel good again.   

If you’re feeling tired, or experiencing digestive discomfort, getting rid of oil is definitely the first step. And there are many more things you can do – which I teach in my course.   

Don’t be intimidated by excluding oil from your diet – it’s quite easy, really. You will learn the basic idea in this video: 

If you want to learn how to do this in depth, with the step by step process in detail, wait-list for my online course here. You’ll also receive 3 delicious, oil-free vegan sauces to download and make when you waitlist.

Now, let’s get into our recipe for today: the cucumber noodles with Asian sauce!

Cucumber Noodles with a Creamy Asian Sauce

Making this recipe is really quick and easy. First, you will make your adorable and refreshing cucumber noodles.

cucumber noodles

It is really important to remember to place them in the fridge while you make your sauce so that they stay cold and do not drip out liquid. Cucumbers are extremely water-rich, and when you leave them out of the fridge they will start to “sweat”. You know, like us, on a hot day!

Then, blend up your sauce, and add any vegetables you like on top. You can use tomatoes, red bell pepper, cauliflower, broccoli, or green onion, all sliced very thinly.

cucumber noodles

This process is all about having a simple, quick oil-free sauce to mix with your vegetables and give them flavor. Anything to make us eat more veggies, right?

Cucumber Noodles with a Creamy Asian Sauce
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Total Time
15 min
Total Time
15 min
For the veggies
  1. 1-2 English cucumbers, or 4 small cucumbers
  2. 1 cup chopped broccoli florets
  3. For the sauce, see ingredients here:
  1. First, spiralize your cucumbers. You can do this using any of the methods I describe here.
  2. After you make your cucumber noodles, make sure to place them in the fridge while you are making your sauce so that they don't release too much liquid, or "sweat".
  3. Then, make your sauce following the instructions in the downloadable PDF:
  4. Lastly, mix the cold noodles with about 4 tablespoons of the sauce (or as much as you want), and top with chopped broccoli. You can also use any other vegetables you like, such as mushrooms, tomatoes, bell pepper, green onion, etc. - all thinly chopped.
Soul in the Raw


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Soul in the Raw is a high-raw vegan recipe + education blog. Marina creates quick, easy, and delicious high-raw vegan recipes and blogs about the health benefits of a high-raw plant-based diet. You can get more of Marina’s awesome recipes, tips, and lifestyle techniques on the free Facebook group: Raw Souls .
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