Raw Vegan Wrap Recipe – No Dehydrator Needed! + Giveaway

There are two ways to make raw food taste extra special. Firstly, you can play with textures. Textures are great because they help us enjoy produce in a variety of different ways. Rather than always having the same old salad, we can have many different dishes made up of the same veggies. But now, they take a whole new form. For example, we can create raw pasta, pizza, lasagna, and so much more. As a result, eating vegetables becomes a fun and creative en-devour. In order to show you how to make raw food extra fun, I am partnering with wrawp – a raw vegan wrap, to bring you 5 incredible raw vegan wrap recipes. In my next blog post, I will present you with an amazing raw vegan pizza recipe that takes minutes to make (using the Wrawp pizza base).

Raw Vegan Wrap (Wrawp) Giveaway

And to make sure you can get to try these amazing raw vegan wraps, Wrawp have agreed to give away 1 sample pack of all 9 of their wrap flavors. Here are the details: 

Wrawp and I are partnering to send one luck winner 1 sample pack of 9 wrawp flavors so you can make your very own dehydrator-free raw vegan wraps.raw vegan wrap recipe

When you enter the GIVEAWAY*, I will also send you a BONUS RECIPE, for raw vegan pizza, no dehydrator required!

 

In order to enter, please plug in your name and email below:


I will be announcing the winner + instructions on my Facebook page, so make sure to check it after November 27, 2016: www.facebook.com/MarinaatSoulintheRaw

*Sorry, USA only. 

raw vegan wrap recipe

Oil-Free Raw Vegan Salad Dressings, Dips, and Sauces

In addition, making great sauces is also key to making raw food taste incredible. Sauces make your vegetables come alive and sing, and make it very easy to get in your greens. They are a perfect compliment to most flavors of vegetables, including bitter, which is so healthy for cleansing the liver. 

Before we get into these amazing recipes, I want to make sure you grabbed my oil-free salad dressings, dips, and sauces guide. This will help you to make your own recipes in minutes:

Raw Vegan Wrap Recipe, Click here to get the free guide: how to make flavorful salad dressings, sauces, and dips

4 Raw Vegan Wrap Recipes

1. Raw Vegan Wrap Recipe #1: Spicy Wrawps with Tangy Asian-Inspired Almond Sauce

This raw vegan wrap recipe tastes just as good as it sounds. Both savory and sweet, it is such a raw vegan wrap recipeperfect meal that covers all of the different flavors. And it leaves nothing to be yearned for! These are perfect for lunch, dinner, or snack. Importantly, these wraps are incredibly packed with nutrients. I used the leftover sauce for salad dressing and as a dip later. Lesson: make a ton extra! 

Watch this recipe on YouTube: https://youtu.be/hsua5A1Xgt8 

 

Raw Vegan Wrap Recipe

Spicy Wrawps with Tangy Asian-Inspired Almond Sauce
Serves 3
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Prep Time
20 min
Total Time
20 min
Prep Time
20 min
Total Time
20 min
For the sauce
  1. 2 garlic cloves
  2. 2 cups chopped bell pepper (red, orange, or yellow)
  3. 2 tablespoons almond butter
  4. 1 tablespoon tamari
  5. 1 tablespoon lime juice
  6. 2 tablespoons coconut sugar
  7. 1 tablespoon chia seeds
Veggies
  1. 2 lettuce leaves
  2. 1 yellow bell pepper
  3. 1/8 red cabbage, finely chopped
  4. 1 green onion
  5. 1 Persian cucumber
Wrap
  1. Spicy wrawp
For the sauce
  1. Blend all ingredients in a high speed blender until completely smooth.
To assemble
  1. First, chop all veggies to your liking.
  2. Next, place a dollop of sauce about 1 inch from the beginning of the wrap along the width side. Fill about 1/3 of the wrap with sauce, and place all of your veggies on top of the sauce. Then roll like you would a sushi roll - tucking and rolling.
  3. Lastly, slice in half with a very sharp knife.
Notes
  1. The sauce recipe makes enough for about 3 wraps
http://soulintheraw.com/

2. Raw Vegan Raw Recipe #2: Asian Wrawps with Cury-Dill Sauce 

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This recipe, like the others, is all about the delicious sauce and satisfying sweet-flavorful taste of the wrawps. I love how thin they are. It’s possible to make your own, but flattening it out like this would take quite a bit of work. Wrawps also contain apple in the ingredients, which I love, because it makes them slightly sweet. You need less salt when a sweet component is involved in your recipe. As a matter of fact, this product contains incredible ingredients that I love – very pure, and real, true food. Additionally, it is oil free.   

Raw Vegan Wrap Recipe

Asian Wrawps with Curry-Dill Sauce
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Prep Time
20 min
Total Time
20 min
Prep Time
20 min
Total Time
20 min
For the Sauce
  1. ½ cup cashews
  2. 1 tablespoon dry dill
  3. 1 tablespoon curry powder
  4. 2 garlic cloves
  5. 4 cups bell pepper (yellow, red, or orange), chopped
  6. 3 cups chopped zucchini
  7. 2 tablespoons lemon juice
  8. 1 tablespoon chia seeds
  9. 1 tablespoon herbamare salt (if using sea salt, start with ½ tablespoon)
  10. 1 Medjoul date
Veggies
  1. 6 cherry tomatoes, quartered
  2. 1 green onion
  3. 2 lettuce leaves
  4. 1 Persian cucumber
For the Wrap
  1. Asian wrawp
For the Sauce
  1. First, soak cashews overnight in filtered water, covered with water.
  2. Then, discard the water, and place in the blender along with all other ingredients.
  3. Lastly, blend all ingredients in a high speed blender until smooth.
To Assemble
  1. Start by placing the wrawp with the width side closest to you. Then, fill up 1/3 of the wrawp with a dollop of sauce, starting with 1" away from the wide side.
  2. Next, place all cut up veggies on top of the sauce.
  3. Roll as you would a sushi roll - tucking and rolling.
  4. Lastly, cut in half with a very sharp knife, and devour.
Notes
  1. This sauce makes about 4 cups - it is much more than you need for 1 wrawp, so save some for additional wrawps, or salad dressing, or dip...
http://soulintheraw.com/

 3. Raw Vegan Raw Recipe #2: Asian Wrawps with Cury-Dill Sauce

As you all know, I love Mediterranean food. In order to make this wrap, use the original wrawp to create this delicious Raw Vegan Mediterranean Wrap. Get the recipe here:

Mediterranean Raw Vegan Wrap Recipe

4. Raw Vegan Wrap Recipe #4: Cinnamon Roll Wraps 

 Lastly, I present to you a sweet dessert wrawp. Shh… they also contain greens and vegetables tucked inside. Don’t get scared though. You will never be able to tell. I always use vegetables to cut down on my fatty sauces – it works perfectly. This one is definitely a must try! 

Raw Vegan Wrap Recipe

Raw Vegan Wrap Recipe

Raw Vegan Persimmon Dessert Wrawps
Serves 2
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Prep Time
20 min
Total Time
20 min
Prep Time
20 min
Total Time
20 min
For the Sauce
  1. 1 cup chopped zucchini
  2. 1 ripe avocado
  3. 1/2 cup maple syrup
  4. 1/2 tablespoon cinnamon
  5. 1/4 cup water
For the Filling
  1. 2 handfuls spinach
  2. 1 persimmon
For the Wraps
  1. Use 2 Breakfast Wrawps
For the Sauce
  1. Blend all ingredients until smooth
For the filling
  1. Chop persimmon into cubes
To Assemble
  1. Start by placing the Breakfast wrawp with the width side closest to you. Then, fill up 1/3 of the wrawp with a dollop of sauce, starting with 1" away from the wide side.
  2. Next, place 1 handful spinach and 1/2 cut up persimmon on top of the sauce.
  3. Roll as you would a sushi roll - tucking and rolling.
  4. Lastly, cut in half with a very sharp knife, and devour.
http://soulintheraw.com/

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